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Oral Health & Nutrition

Nutrition plays a significant role in children's dental health. Learn all about what children should – and should not – eat, for a happy, healthy smile.


Which is worse for your kid's teeth - natural or processed sugars?

Which is worse for your kid's teeth - natural or processed sugars?

Most parents know that sugar is bad for their children's teeth and causes cavities, but some foods contain processed sugars, while others have natural sugars. Today, our Smiletown Langley dentists explain whether natural or processed sugars are worse for your kid's teeth.

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How should I prepare my child for their first visit to the orthodontist?

How should I prepare my child for their first visit to the orthodontist?

Our dentists at SmileTown Langley always do our best to keep your child feel at ease during their appointments. However, our dentists would still like to share some advice to help you and your child know how you can prepare for their first orthodontist visit. 

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What are the most common dental injuries in children and how can I prevent them?

What are the most common dental injuries in children and how can I prevent them?

For many children and their parents, dental injury is a common issue. Here, our Langley dentists list the most common dental injuries in kids and how they can be prevented. 

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How are kids' dental services and orthodontics linked?

How are kids' dental services and orthodontics linked?

Your child's pediatric dentist and orthodontist can both help to protect their oral health. Today, our dentists in Langley explain the link between children's dental care and orthodontics. 

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What problems can excessive thumb sucking cause?

What problems can excessive thumb sucking cause?

Thumbsucking can have a negative effect on your child's oral health if it persists past a certain age. Our Langley dentists list the specific issues this habit can cause. 

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How can I tell if my child is at increased risk for cavities?

How can I tell if my child is at increased risk for cavities?

While every child is at risk for tooth decay, some may face increased risk of cavities due to nutritional, genetic and other factors. Our Langley dentists explain how to tell if your child may fall into this category. 

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What causes tooth sensitivity in children and teens?

What causes tooth sensitivity in children and teens?

Like adults, children and teens can experience tooth sensitivity, which may be marked by tingling, stinging or even painful sensations. Our Langley dentists list reasons your child or teen's teeth may be sensitive and this issue can be addressed. 

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6 Fun Facts About Orthodontics for Kids

6 Fun Facts About Orthodontics for Kids

You and your child have just been told they’ll need orthodontic treatment. One way to get them to take an active role in their orthodontic health is to share an interest in the topic. In this post, our Langley dentists share a few fun facts about orthodontics to explore with your kids!

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Do kids really need orthodontics?

Do kids really need orthodontics?

Did you know that even young children can have orthodontic issues treated? Our team at SmileTown Langley list how interception orthodontics and early treatment can help your young kid's oral health. 

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What are some common causes of oral health issues in teens?

What are some common causes of oral health issues in teens?

Teens can experience a range of oral health issues as their mouths and bodies go through significant changes. Our SmileTown Langley dentists explore some of these issues and their causes in this post. 

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Bath, Brush, Book & Bed: Structuring Your Child's Nighttime Routine

Bath, Brush, Book & Bed: Structuring Your Child's Nighttime Routine

If you've got little ones at home, you know that getting children into bed every night can be challenging! The after-dinner rush can feel like a sprint instead of a time to wind down and treasure your time together as kids can push back against brushing their teeth and going to sleep even though their little bodies are exhausted. What to do? Our SmileTown Langley dentists share some advice. 

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Nutrition - Sports Drinks

Nutrition - Sports Drinks

Sometimes, people consider sports drinks to be a healthier option than sodas or juices. However, our SmileTown Langley dentists want to explain how these drinks can cause serious damage to your teeth.

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Nutrition for Dental Health: Vitamins & Minerals

Nutrition for Dental Health: Vitamins & Minerals

Many of the same vitamins and minerals necessary for general health are necessary for oral health, too. Learn which ones you should be included in children's diets for good oral health.

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Dentist Approved Party Treats For Kids

Dentist Approved Party Treats For Kids

Many parents have a hard time finding dental health-friendly party snacks and treats that are also fun and appetizing. The following options are sure to be a hit with adults and children alike!

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5 School Lunch Ideas to Promote Your Child's Oral Health

5 School Lunch Ideas to Promote Your Child's Oral Health

When it comes to your kid's oral health, not all lunch foods are created equal. Here are 5 ideas for packing your child's school lunch that, along with regular brushing and flossing, will help promote oral health!

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Early Childhood Tooth Decay

Early Childhood Tooth Decay

Although they will eventually be replaced by permanent teeth, primary teeth (or baby teeth) play key roles in your child's longterm dental health. Today our Smile Town Langley dentists walk through why primary tooth decay matters and how you can prevent it in your child.

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Cavity Prevention for Kids

Cavity Prevention for Kids

Dental care that kids receive over the course of their childhood is important to promoting lifelong oral health. There are many methods you can use to prevent cavities (or tooth decay) in your child's teeth, and our Smile Town Langley dentists are here to make a few recommendations.

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5 Oral Health-Friendly Dinner Ideas

5 Oral Health-Friendly Dinner Ideas

While brushing and flossing are key to maintaining good oral health, the food you eat plays a significant role in keeping your smile healthy. Here, we at Smiletown Langley propose 5 ideas for making your dinners more oral health-friendly.

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How Fruit Juice Can Damage You Child's Teeth

How Fruit Juice Can Damage You Child's Teeth

Often we think of fruit juice as a healthy way to provide children with vitamins they need. However, even unsweetened fruit juice is packed with sugars and acids that can damage your child's teeth. Today our Langley children’s dentists explain why they advise against serving children fruit juices.

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Watch Video: Peppa and George take good care of their teeth.

Watch Video: Peppa and George take good care of their teeth.

In this fun video for young children, Peppa pig and her little brother George go step by step through the process of brushing their teeth. Our SmileTown Langley dentists know that your little one will love following along with these popular children's characters.

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How To Keep Your Teen’s Smile Healthy

How To Keep Your Teen’s Smile Healthy

Keeping their teeth and gums healthy as the grow into young adulthood should come naturally for teens who established good oral hygiene routines as children. That said, here are some tips from our Langley dentists on how to keep teens' smiles healthy.

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Oral Health-Friendly Lunchbox Ideas

Oral Health-Friendly Lunchbox Ideas

If you’re in a bit of a rut when it comes to adding oral health-friendly snacks to your child’s lunchbox, here are a few options to try.

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What Causes Bad Breath in Children?

What Causes Bad Breath in Children?

It happens to the best of us – occasionally, we all have less than pleasant breath! This is true for children as well. Learn about the causes of bad breath in children, and how it can be prevented.

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Watch Video: Sesame Street's

Watch Video: Sesame Street's "Can't Go Wrong"

Elmo and his friend Abby rock out to a song about crunchy vegetables, and how great they are for your teeth, in this fun Sesame Street video clip!

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Identifying & Avoiding Sugar in Packaged Foods

Identifying & Avoiding Sugar in Packaged Foods

Sugar is one of the main culprits when it comes to tooth decay, and many of us try to avoid it for that reason. But sugar is sometimes hidden in certain packaged foods that you may not expect – here’s how to identify it.

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